How can individuals use self-awareness to navigate conflicts in both personal and professional relationships, and what are some practical strategies for promoting understanding and collaboration during challenging situations?

Individuals can use self-awareness to navigate conflicts by first recognizing their own emotions, triggers, and biases that may be contributing to the conflict. By understanding their own reactions, individuals can better manage their emotions and communicate effectively during conflicts. Practical strategies for promoting understanding and collaboration include active listening, seeking to understand the other person's perspective, and practicing empathy. Additionally, individuals can use techniques such as reframing the situation, finding common ground, and focusing on solutions rather than blame to help resolve conflicts in a constructive manner.