How can practicing self-care and prioritizing mental health play a role in maintaining self-confidence and combating self-doubt in today's fast-paced society?

Practicing self-care and prioritizing mental health can play a crucial role in maintaining self-confidence and combating self-doubt in today's fast-paced society by allowing individuals to take time for themselves and address their emotional needs. By engaging in activities that promote relaxation and well-being, individuals can reduce stress and anxiety, which can contribute to feelings of self-doubt. Taking care of one's mental health can also help individuals develop a positive self-image and build resilience to challenges, ultimately boosting self-confidence in the face of societal pressures.