How can the benefits of incorporating art or music into a stressful situation extend beyond just promoting calmness, and potentially lead to personal growth and self-discovery?

Incorporating art or music into a stressful situation can provide a creative outlet for expressing emotions and processing difficult experiences. This can lead to increased self-awareness and introspection, allowing individuals to gain insights into their thoughts and feelings. By engaging in artistic or musical activities, individuals can develop coping skills, build resilience, and enhance problem-solving abilities, ultimately fostering personal growth and self-discovery. Additionally, the act of creating art or music can promote a sense of accomplishment and boost self-esteem, empowering individuals to navigate challenges with a greater sense of confidence and purpose.