How can incorporating self-care practices and mindfulness techniques help individuals maintain a positive self-image and combat feelings of self-doubt in their daily lives?

Incorporating self-care practices and mindfulness techniques can help individuals maintain a positive self-image by promoting self-awareness and self-compassion. These practices can help individuals cultivate a sense of self-worth and confidence, leading to a more positive self-perception. By practicing self-care and mindfulness, individuals can also reduce stress and anxiety, which can contribute to feelings of self-doubt. Overall, these practices can empower individuals to prioritize their well-being and cultivate a more positive mindset, ultimately combatting feelings of self-doubt in their daily lives.