How can individuals ensure the security and privacy of their personal health information when using technology to track and communicate their symptoms with healthcare providers?

Individuals can ensure the security and privacy of their personal health information by using secure and encrypted platforms to track and communicate their symptoms with healthcare providers. They should also regularly update their software and devices to protect against security vulnerabilities. Additionally, individuals should use strong, unique passwords for their accounts and enable two-factor authentication when available. It is important to only share personal health information with trusted and reputable healthcare providers to minimize the risk of unauthorized access to sensitive data.