What steps can individuals take to protect their health data when using mobile health apps and wearable devices in order to maintain their privacy and security?

Individuals can protect their health data by carefully reviewing the privacy policies of mobile health apps and wearable devices before using them. They should also ensure that the apps and devices have strong security measures in place, such as encryption and password protection. Additionally, users should regularly update their apps and devices to patch any security vulnerabilities. Finally, individuals should avoid sharing sensitive health information on public networks and only use secure, trusted networks when transmitting data.