How can practicing self-compassion and mindfulness techniques contribute to overcoming self-doubt and fear, leading to greater self-awareness and more effective decision-making?

Practicing self-compassion allows individuals to be kinder and more understanding towards themselves, reducing the impact of self-doubt and fear. Mindfulness techniques help individuals stay present and focused, enabling them to observe their thoughts and emotions without judgment. By cultivating self-compassion and mindfulness, individuals can develop a deeper understanding of themselves, leading to increased self-awareness. This heightened self-awareness can empower individuals to make more informed and confident decisions, as they are better able to recognize and address their fears and doubts.