How can we ensure that we are truly practicing empathy and active listening in our relationships, rather than just going through the motions?

To ensure that we are truly practicing empathy and active listening in our relationships, we must actively engage with the other person's emotions and perspective, show genuine interest in their experiences, and validate their feelings without judgment. It is important to actively listen by giving our full attention, asking open-ended questions, and reflecting back what we hear to ensure understanding. Additionally, we must be willing to set aside our own biases and preconceptions, and be open to learning and growing from the experiences and perspectives of others.