How can individuals overcome the challenge of maintaining consistency in incorporating affirmations and positive self-talk into their daily routine, especially during times of heightened stress or self-doubt?

Individuals can overcome the challenge of maintaining consistency in incorporating affirmations and positive self-talk by setting reminders or alarms on their phone to prompt them to practice daily. They can also create a routine by incorporating affirmations into their morning or evening rituals, making it a habit. Additionally, seeking support from a therapist, coach, or support group can help individuals stay accountable and motivated during times of heightened stress or self-doubt. It's important to be patient and gentle with oneself, acknowledging that consistency takes time and effort to build.