How can the practice of setting achievable goals and celebrating small victories help individuals navigate difficult situations and bounce back from adversity?

Setting achievable goals allows individuals to break down larger challenges into manageable tasks, making them feel more in control and motivated to take action. Celebrating small victories provides a sense of accomplishment and boosts self-confidence, reinforcing the belief that progress is possible even in difficult situations. By focusing on these milestones, individuals can maintain a positive mindset and stay resilient in the face of adversity, ultimately helping them navigate challenges and bounce back stronger.