How can individuals effectively navigate between seeking constructive criticism for self-improvement and avoiding destructive criticism that may harm their self-confidence and self-worth?

Individuals can effectively navigate between seeking constructive criticism for self-improvement and avoiding destructive criticism by first understanding the intentions behind the feedback they receive. It is important to seek feedback from trusted sources who have their best interests at heart and are able to provide specific and actionable suggestions for improvement. Additionally, individuals should focus on separating their self-worth from the feedback they receive, recognizing that criticism is not a reflection of their value as a person. Setting boundaries and knowing when to disregard unhelpful or harmful criticism is also crucial in maintaining a healthy balance between seeking feedback for growth and protecting one's self-esteem.