How can individuals effectively navigate the fine line between receiving constructive criticism for personal development and protecting their self-esteem and self-worth in a competitive work environment?

Individuals can effectively navigate this fine line by approaching criticism with an open mind and viewing it as an opportunity for growth rather than a personal attack. It's important to separate the feedback from their self-worth and focus on specific areas for improvement. Setting boundaries and seeking support from mentors or colleagues can also help in maintaining a healthy balance between personal development and self-esteem in a competitive work environment. Finally, practicing self-care and recognizing their own strengths can help individuals maintain confidence and resilience in the face of criticism.