How can individuals effectively manage their emotions during conflicts in order to prevent escalation and promote understanding and cooperation in their relationships?

Individuals can effectively manage their emotions during conflicts by practicing self-awareness and identifying their triggers. They can also use techniques such as deep breathing or taking a break to calm down before responding. Communication skills such as active listening and empathy can help in understanding the other person's perspective and finding common ground. Setting boundaries and seeking professional help or mediation when needed can also prevent escalation and promote cooperation in relationships.