How can role-playing exercises in daily interactions help individuals improve their ability to effectively manage stress and navigate difficult conversations with others?

Role-playing exercises in daily interactions can help individuals improve their ability to manage stress by allowing them to practice different responses and strategies in a safe environment. By simulating challenging conversations, individuals can develop their communication skills and learn how to remain calm and composed under pressure. This can ultimately help them navigate difficult conversations with others more effectively in real-life situations, leading to better outcomes and reduced stress levels.