How can incorporating mindfulness practices like meditation and deep breathing techniques improve a person's ability to cope with stress and adversity in their daily life?

Incorporating mindfulness practices like meditation and deep breathing techniques can improve a person's ability to cope with stress and adversity by promoting relaxation and reducing the body's stress response. These practices help individuals become more aware of their thoughts and emotions, allowing them to respond to challenges with greater clarity and calmness. By regularly engaging in mindfulness practices, individuals can build resilience, improve emotional regulation, and develop a more positive outlook on life, ultimately enhancing their ability to navigate stress and adversity in their daily lives.