How can individuals overcome common barriers to active listening, such as distractions or preconceived biases, in order to truly connect with others and improve their relationships?

Individuals can overcome common barriers to active listening by practicing mindfulness, which involves being fully present and focusing on the speaker without letting distractions or biases interfere. It is important to actively engage in the conversation by asking clarifying questions and reflecting back what the speaker is saying to demonstrate understanding. Additionally, individuals can work on being open-minded and suspending judgment in order to create a safe and supportive environment for effective communication and connection with others. By actively listening and showing empathy, individuals can strengthen their relationships and build trust with others.