How can individuals ensure the security and privacy of their personal health information when utilizing technology for symptom tracking and communication with healthcare providers?

Individuals can ensure the security and privacy of their personal health information by using secure and encrypted platforms for symptom tracking and communication with healthcare providers. They should also enable two-factor authentication on their accounts and regularly update their passwords to prevent unauthorized access. Additionally, individuals should be cautious about sharing sensitive information over public Wi-Fi networks and ensure that their devices have the latest security updates installed. It is also important to review privacy policies of the apps or platforms being used to understand how their data is being stored and shared.