How can one effectively discern between helpful input from trusted sources and external noise when making decisions that align with personal values and goals?

One can effectively discern between helpful input from trusted sources and external noise by first identifying their personal values and goals. By understanding what is truly important to them, they can filter out information that does not align with these priorities. It is important to seek advice from individuals who have a track record of providing valuable insights and support. Additionally, evaluating the credibility and expertise of the sources can help in distinguishing between helpful input and external noise. Lastly, taking the time to reflect on how the information aligns with personal values and goals before making decisions can ensure that one stays true to themselves.