How can individuals develop a strong sense of self-worth and resilience in order to navigate challenges and setbacks in their lives with confidence and determination?

Individuals can develop a strong sense of self-worth and resilience by practicing self-care, setting boundaries, and surrounding themselves with supportive relationships. Engaging in activities that promote self-reflection and personal growth, such as therapy or journaling, can also help individuals build inner strength and confidence. By cultivating a positive mindset, focusing on their strengths, and learning from past experiences, individuals can navigate challenges and setbacks with resilience and determination.