How can individuals develop a strong sense of resilience and perseverance in the face of setbacks and obstacles while working towards their SMART goals, and how can they effectively bounce back from setbacks with a positive mindset and proactive problem-solving approach?

Individuals can develop a strong sense of resilience and perseverance by setting realistic and achievable SMART goals, breaking them down into smaller tasks, and celebrating small victories along the way. To effectively bounce back from setbacks, they can cultivate a positive mindset by practicing self-care, seeking support from others, and reframing setbacks as learning opportunities. By approaching setbacks with a proactive problem-solving mindset, individuals can identify the root causes of the setback, develop a plan to address them, and adjust their strategies accordingly to continue making progress towards their goals.