How can individuals develop the ability to remain calm and patient in high-stress situations in order to effectively de-escalate conflicts and find positive resolutions?

Individuals can develop the ability to remain calm and patient in high-stress situations by practicing mindfulness and deep breathing techniques to stay grounded and focused. They can also work on improving their emotional intelligence by recognizing and managing their own emotions, as well as empathizing with others. Developing good communication skills, such as active listening and assertiveness, can also help in de-escalating conflicts and finding positive resolutions. Seeking support from a therapist or counselor can provide additional tools and strategies for managing stress and conflict effectively.