How can individuals cultivate a growth mindset to help them navigate challenges and setbacks in both their personal and professional lives?

Individuals can cultivate a growth mindset by embracing challenges as opportunities for learning and growth, rather than viewing them as obstacles. They can also focus on their efforts and strategies, rather than solely on outcomes, in order to develop resilience and perseverance. Additionally, seeking feedback and constructive criticism can help individuals see setbacks as opportunities for improvement and development. Lastly, practicing self-compassion and maintaining a positive attitude can foster a growth mindset and help individuals navigate challenges with a sense of optimism and determination.