How can individuals cultivate self-awareness to recognize and address negative self-talk, and what are some practical strategies they can use to replace negative thoughts with positive affirmations on a daily basis?

Individuals can cultivate self-awareness by practicing mindfulness and paying attention to their thoughts and emotions. They can also seek feedback from others to gain insight into their patterns of negative self-talk. To address negative self-talk, individuals can challenge their beliefs and question the validity of their thoughts. Practical strategies to replace negative thoughts with positive affirmations include keeping a gratitude journal, practicing self-compassion, and using positive affirmations or mantras to reframe negative beliefs. Consistent practice and repetition of these strategies can help individuals shift their mindset and improve their self-talk over time.