How can individuals cultivate a growth mindset when faced with challenges and setbacks in order to maintain a healthy level of self-confidence and self-esteem?

Individuals can cultivate a growth mindset when faced with challenges and setbacks by reframing failures as opportunities for learning and growth. They can also seek feedback and constructive criticism to help them improve and develop new skills. Additionally, setting realistic goals and breaking them down into smaller, manageable tasks can help individuals stay motivated and focused on their progress. Finally, practicing self-compassion and acknowledging their efforts and progress, rather than focusing solely on outcomes, can help individuals maintain a healthy level of self-confidence and self-esteem.