How can individuals cultivate a growth mindset when they feel overwhelmed by comparison to others and a fear of failure in their personal or professional endeavors?

Individuals can cultivate a growth mindset by focusing on their own progress and improvements rather than comparing themselves to others. They can also reframe failure as an opportunity for learning and growth, rather than a reflection of their abilities. Setting realistic goals and breaking them down into smaller, manageable steps can help individuals feel less overwhelmed and more in control of their personal or professional endeavors. Seeking support from mentors, friends, or a therapist can also provide guidance and encouragement during challenging times.