How can self-reflection practices help individuals build resilience and adaptability in the face of unexpected obstacles and setbacks in their personal and professional lives?

Self-reflection practices can help individuals build resilience by allowing them to identify their strengths and weaknesses, which can help them better navigate challenges. By reflecting on past experiences, individuals can learn from their mistakes and develop coping strategies for future obstacles. This self-awareness can also lead to a greater sense of control and confidence in one's ability to overcome adversity, ultimately fostering adaptability in the face of unexpected setbacks.