In what ways can practicing gratitude and acknowledging small victories help individuals build resilience and navigate through difficult circumstances?

Practicing gratitude and acknowledging small victories can help individuals build resilience by shifting their focus from negative to positive aspects of their lives. This can help them maintain a positive mindset and perspective during difficult circumstances. It also helps individuals recognize their own strengths and abilities, which can boost their confidence and motivation to overcome challenges. Additionally, expressing gratitude can foster social connections and support networks, which are crucial for navigating through tough times.