In what ways can individuals actively build and maintain a supportive network to help them navigate challenges and setbacks in their personal and professional lives?

Individuals can actively build and maintain a supportive network by reaching out to friends, family, and colleagues for advice, guidance, and emotional support. They can also join professional organizations or networking groups to connect with like-minded individuals who can offer valuable insights and resources. Additionally, individuals can seek out mentors or coaches who can provide guidance and help them develop skills to overcome challenges. Finally, actively participating in networking events, seminars, and workshops can help individuals expand their network and build relationships with others who can offer support during difficult times.