How can individuals proactively build and nurture a supportive network to ensure they have the necessary support during times of adversity?

Individuals can proactively build and nurture a supportive network by actively seeking out relationships with like-minded individuals who share their values and goals. This can be done through networking events, joining professional organizations, or participating in community groups. It is important to invest time and effort in maintaining these relationships by regularly checking in, offering support, and being a good listener. Building trust and mutual respect with others will help create a strong support system that can provide encouragement and assistance during challenging times.