How can individuals proactively build a support network to enhance their resilience and adaptability in times of uncertainty and change?

Individuals can proactively build a support network by reaching out to friends, family, colleagues, and mentors who can provide emotional support and guidance. They can also join community groups, clubs, or organizations to meet new people who share similar interests and values. Additionally, seeking out professional help from therapists, counselors, or support groups can offer additional resources and coping strategies. Building a diverse and strong support network can help individuals feel more connected, supported, and resilient during times of uncertainty and change.