How can practicing daily self-reflection not only help us navigate through challenging situations, but also improve our overall emotional intelligence and interpersonal relationships?

Practicing daily self-reflection allows us to understand our emotions, thoughts, and behaviors better, leading to increased self-awareness. This self-awareness helps us regulate our emotions effectively in challenging situations, leading to better decision-making and problem-solving. By understanding ourselves better, we can also empathize with others more easily, improving our interpersonal relationships and communication skills. Ultimately, daily self-reflection can help us develop greater emotional intelligence, leading to more successful and fulfilling interactions with others.