How can employees balance staying current with changing technologies while also maintaining a healthy work-life balance?

Employees can balance staying current with changing technologies and maintaining a healthy work-life balance by setting boundaries around work hours and making time for personal activities. They can also prioritize learning opportunities that align with their career goals and interests, such as attending workshops or online courses. Additionally, staying organized and efficient in their work tasks can help employees free up time for both professional development and personal well-being. Lastly, companies can support employees by offering flexible work arrangements, training programs, and resources to help them stay up-to-date with technology advancements without sacrificing their well-being.