How can individuals strike a balance between utilizing technology and social media for health tracking and management, while also safeguarding their personal health information from potential data breaches or misuse?

Individuals can strike a balance by using secure health tracking apps or devices that have strong privacy settings and encryption features. They should also carefully review privacy policies and terms of service before sharing any personal health information online. Additionally, regularly updating passwords, enabling two-factor authentication, and being cautious about what information is shared on social media can help protect personal health data from potential breaches or misuse. It is also important to stay informed about data security best practices and be vigilant about monitoring for any unusual activity that could indicate a breach.