How can individuals strike a balance between offering support for their loved ones with mental health issues and practicing self-care to ensure their own well-being is maintained?

Individuals can strike a balance by setting boundaries and limits on the support they provide, ensuring they have time and energy for self-care activities. They can also seek support from other sources, such as therapy or support groups, to help manage their own emotions and stress. It is important to communicate openly with their loved ones about their own needs and limitations, while also encouraging them to seek professional help when necessary. By prioritizing their own well-being, individuals can better support their loved ones in the long run.