How can individuals effectively distinguish between constructive criticism and negative feedback, and utilize both to propel their personal growth and success?

Individuals can distinguish between constructive criticism and negative feedback by evaluating the intention behind the feedback and the impact it has on their growth. Constructive criticism is aimed at helping individuals improve and achieve their goals, while negative feedback is often focused on tearing down or criticizing without offering solutions. To utilize both effectively, individuals should be open-minded and willing to learn from both types of feedback, while also being discerning about which feedback aligns with their personal goals and values. By using constructive criticism to make positive changes and learning from negative feedback to build resilience and self-awareness, individuals can propel their personal growth and success.