How can individuals strike a balance between being resilient and adaptable while also being open to vulnerability and seeking help when needed?

Individuals can strike a balance between being resilient and adaptable by acknowledging their strengths and limitations, practicing self-care, and setting realistic goals. It is important to recognize when vulnerability is necessary and seek help from trusted individuals or professionals when needed. Embracing vulnerability does not diminish resilience, but rather enhances it by fostering connection and growth. Finding a support system and being open to receiving assistance when facing challenges can help individuals navigate difficult situations with strength and adaptability.

Keywords

resilience adaptability vulnerability seeking help balance

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