How can individuals strike a balance between actively tracking their symptoms for better health management and maintaining their privacy and security when using technology?

Individuals can strike a balance by using secure health tracking apps or devices that prioritize privacy and encryption of personal data. They can also limit the amount of personal information shared on these platforms and regularly review and update privacy settings. Additionally, individuals can educate themselves on how their data is being used and stored by technology companies, and choose reputable and trusted sources for health information and tracking tools. Finally, being mindful of where and how they share their health data, such as avoiding public Wi-Fi networks and using strong passwords, can help maintain privacy and security while actively tracking symptoms for better health management.