How can individuals effectively balance the convenience of using technology to track their health data with the need to protect their privacy and security?

Individuals can effectively balance the convenience of using technology to track their health data by utilizing secure and reputable apps or devices that prioritize privacy and security measures. They should also regularly review and update their privacy settings, use strong passwords, and enable two-factor authentication to protect their data. Additionally, individuals can limit the amount of personal information they share online and carefully consider the permissions they grant to apps and devices. Lastly, staying informed about data breaches and taking immediate action if their data is compromised can help individuals maintain a balance between convenience and privacy when using technology to track their health data.