How can individuals strike a balance between effectively utilizing technology to track their health data and maintaining control over who has access to that sensitive information?

Privacy
Individuals can strike a balance by carefully selecting secure health tracking apps or devices that prioritize privacy and data security. They should regularly review and update privacy settings to control who can access their health data. Additionally, individuals can limit sharing sensitive information with third parties and only provide necessary data to healthcare providers. Lastly, staying informed about data breaches and taking steps to protect their personal information can help maintain control over who has access to their health data.