In what ways can individuals balance the convenience of sharing personal health data with healthcare professionals through technology, while also ensuring their data remains secure and private?

Individuals can balance the convenience of sharing personal health data with healthcare professionals through technology by carefully selecting secure and reputable platforms for sharing information. They can also regularly review and update their privacy settings to control who has access to their data. Additionally, using strong passwords and enabling two-factor authentication can help protect their data from unauthorized access. Finally, being cautious about the type of information shared and being mindful of the potential risks of sharing sensitive health data online can also help maintain privacy and security.