How can individuals strike a balance between pushing themselves out of their comfort zone to grow and challenging themselves too much to the point of burnout?

Individuals can strike a balance by setting realistic goals and boundaries for themselves, gradually increasing challenges to avoid overwhelming themselves. They should also prioritize self-care, listen to their body and mind, and take breaks when needed to prevent burnout. Seeking support from others, such as friends, family, or a therapist, can also help individuals navigate their growth journey without pushing themselves too far.