How can individuals strike a balance between expressing their emotions authentically and maintaining composure in high-pressure situations, and what strategies can they employ to effectively communicate their feelings without escalating conflicts?

Individuals can strike a balance between expressing their emotions authentically and maintaining composure in high-pressure situations by first acknowledging their emotions and taking a moment to calm themselves before responding. They can then use assertive communication techniques, such as using "I" statements and active listening, to effectively communicate their feelings without escalating conflicts. Additionally, practicing mindfulness and self-awareness can help individuals regulate their emotions and respond thoughtfully rather than react impulsively in tense situations.