How can individuals navigate the balance between convenience and security when utilizing digital tools for managing their personal health data?

Individuals can navigate the balance between convenience and security when managing their personal health data by using secure and reputable platforms that prioritize data protection. They should regularly review and update their privacy settings to ensure their information is only accessible to authorized parties. Additionally, using strong passwords, enabling two-factor authentication, and being cautious about sharing sensitive information online can help maintain security while still enjoying the convenience of digital tools for managing health data. It is also important to educate oneself on best practices for securing personal health information and staying informed about potential data breaches or security risks.