How can individuals maintain a healthy balance between accepting constructive criticism and preserving their self-confidence?

Individuals can maintain a healthy balance between accepting constructive criticism and preserving their self-confidence by approaching feedback with an open mind and viewing it as an opportunity for growth rather than a personal attack. It is important to separate the criticism from one's self-worth and focus on areas for improvement. Setting boundaries and understanding that not all feedback is valid or helpful can also help individuals maintain their self-confidence while still being open to constructive criticism. Additionally, seeking support from trusted friends or mentors can provide perspective and encouragement during the process of receiving feedback.