How can virtual reality technology be utilized to promote mental health and well-being in individuals dealing with chronic stress and anxiety?

Virtual reality technology can be utilized to promote mental health and well-being in individuals dealing with chronic stress and anxiety by providing immersive and interactive experiences that help individuals relax and escape from their stressors. Virtual reality can also be used for exposure therapy, allowing individuals to confront their fears in a controlled and safe environment. Additionally, virtual reality can be used for mindfulness and meditation practices, helping individuals to focus on the present moment and reduce anxiety. Overall, virtual reality technology can offer a unique and effective way to support individuals in managing their stress and anxiety.

Keywords

virtual reality technology mental health well-being chronic stress anxiety

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