In what ways can humor be used as a coping mechanism during times of adversity and how does it contribute to mental resilience and well-being?

Humor can be used as a coping mechanism during times of adversity by providing a temporary escape from stress and anxiety. It helps to shift perspectives, allowing individuals to see their problems in a less threatening light. Humor also fosters social connections and support, which can improve mental resilience and well-being by reducing feelings of isolation and increasing feelings of belonging and camaraderie. Additionally, laughter triggers the release of endorphins, which can help reduce pain and improve overall mood.

Keywords

humor coping mechanism adversity mental resilience well-being

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