How can individuals differentiate between their intuition and fear-based instincts when making important decisions in their personal and professional lives, and what strategies can they use to trust their intuition over their fears?

Individuals can differentiate between their intuition and fear-based instincts by paying attention to the physical sensations they experience when faced with a decision. Intuition often feels calm, clear, and aligned with their values, while fear-based instincts may manifest as feelings of dread, anxiety, or confusion. To trust their intuition over fear, individuals can practice mindfulness techniques to quiet their minds and connect with their inner guidance. They can also seek input from trusted friends or mentors, gather information to make an informed decision, and reflect on past experiences where following their intuition led to positive outcomes.