How can practicing self-reflection help individuals cultivate a deeper sense of empathy and understanding towards others in their personal and professional relationships?

Practicing self-reflection allows individuals to better understand their own emotions, biases, and perspectives, which in turn helps them become more empathetic towards others. By reflecting on their own experiences and reactions, individuals can develop a greater sense of compassion and understanding for the feelings and experiences of others. This increased self-awareness can lead to improved communication, conflict resolution, and relationship-building skills in both personal and professional settings. Ultimately, self-reflection helps individuals recognize and challenge their own assumptions and prejudices, allowing them to approach others with greater empathy and openness.