How can practicing self-compassion not only benefit the individual, but also improve relationships with others and foster a more compassionate community as a whole?

Practicing self-compassion can benefit the individual by promoting a sense of self-worth and reducing feelings of shame and inadequacy. When individuals are kind and understanding towards themselves, they are more likely to extend that kindness and understanding to others, leading to healthier and more fulfilling relationships. In turn, fostering a community of individuals who practice self-compassion can create a culture of empathy, support, and understanding, ultimately leading to a more compassionate and connected society as a whole.