How can practicing daily acts of kindness towards others impact our own well-being and resilience in navigating difficult situations?

Daily Acts
Practicing daily acts of kindness towards others can improve our own well-being by boosting feelings of happiness and fulfillment. By focusing on helping others, we shift our focus away from our own problems, reducing stress and anxiety. These positive interactions with others can also strengthen our social connections, providing a support system that can help us navigate difficult situations with more resilience and optimism. Ultimately, showing kindness towards others can create a positive feedback loop that benefits both ourselves and those around us.